Sing The Praises For Unsung Heroes

JKV’s Employees Dedicated To Security, Wellness And Health

By Marty Lee, Contributor

John Knox Village (JKV), the Pompano Beach Life-Plan Continuing Care Retirement Community of nearly 1,000 residents and more than 800 staffers, has mobilized its emergency plan to keep residents safe at home while redeploying staff to efficiently care for the daily needs of those residents.

“Our vigilance and responsibility to the well-being of all our residents, staff and vendors is undoubtedly worth our preventive measures,” Gerry Stryker, JKV President & CEO, said.

“We are all responsible for doing our part to stop the spread of this virus. Fear, anxiety and the spreading of rumors is counterproductive. Rest assured; we are working diligently to protect everyone.

“We are engaged on a daily basis with a variety of industry and governmental agencies, either through daily conference calls or by monitoring their notifications. Those groups include: LeadingAge Florida, the not-for-profit senior living industry trade group, the Centers for Disease Control and Prevention (CDC), Centers for Medicare and Medicaid (CMS), Agency for Health Care Administration (AHCA), World Health Organization (WHO) and others,” he added.

Long before Florida issued its stay-at-home guidelines, JKV departments had implemented the plans to keep residents and employees safe during the COVID-19 crisis. The three most visible departments implementing these plans involve: Security and Transportation to assure the campus remains safe and sheltered-in-place while providing transportation for those residents requiring essential “outside the Village” medical appointments, Dining Services to make sure all residents are well fed with daily home delivery of breakfast, lunch and dinner meals, and Wellness Nursing to maintain and oversee resident health during the crisis.

Security Of The Village

The staff at John Knox Village are truly unsung heroes during the time of COVID-19

Safety and security start at the Entrance Gates. During the pandemic, JKV implemented strict protocols for screening and monitoring all who entered.

On the front line of JKV’s plan is Transportation and Security Manager Wesley Letscher, whose staff’s responsibility starts at the Village’s entry gates.

“Currently only essential visitors are authorized to enter JKV. This means someone who is a caregiver, rather than a social visitor,” Wesley shared. “Deliveries are allowed at this time and Security has been assisting to ensure the packages and groceries aren’t being misplaced or delivered to the wrong address.

“We have a screening process that everyone entering the Village must pass in order to be granted access. The questions range from travel history, to current symptoms and, of course, any contact with someone who has been diagnosed with COVID-19. Should anyone answer yes to any of these questions, access will be denied, and they will be turned away.”

Wesley said that currently off-campus transportation is limited for essential medical appointments only. “All shopping trips have been canceled; groceries and prescriptions are being delivered to the residents by outside services. We are handling all resident special needs on a case-by-case basis.

“Each and every day, our Transportation and Security staff goes above and beyond their call of duty to serve the residents of JKV,” he said. “We have a really special team that understands what caring and customer service mean. The people on the front lines screening at the gates, are working tirelessly to ensure nobody enters JKV without the proper screening. I am so thankful for our Transportation and Security employees, they have remained flexible, show up every day, never complain and the residents are also so appreciative.”

Keeping Residents Fed Daily

The staff at John Knox Village are truly unsung heroes amid COVID-19

The Dining Services Staff has been mobilized to prepare and deliver all meals to residents’ apartments and villas.

With nearly 800 independent living residents, all now sheltering at home, a major consideration has been keeping them all well fed. Under normal times, residents took buses, campus carts or strolled to the Patio and Lakeside Dining Rooms or The Palm Bistro for breakfasts, lunches and dinners. Meals were a major opportunity to socialize and linger over a delicious entrée and catch up on the day’s events. Today’s situation dictates that all meals are ordered by residents via phone or internet, and the meals are delivered fresh and directly to residents’ homes or villas.

Joe Mallen, JKV’s Director of Dining Services, implemented a phased plan to keep all residents well fed, weeks before the coronavirus crisis became prevalent.

“I put together a ‘what if’ scenario, if the dining room was in fact closed [due to social distancing],” Joe said. “I included the Palm Bistro in that scenario as it is in a healthcare setting and probably would be closed before the dining room, out of an abundance of caution.

Currently Dining Services is following its detailed plan. With the dining rooms and Palm Bistro closed, daily meals are available for home delivery only. Also, as part of this plan, Executive Chef Mark Gullusci and his kitchen team have developed frozen meal options. “We’re starting with four different meals, in three different sizes, freshly prepared and frozen,” Joe said. “There’s Baked Ziti, Grilled Chicken and Broccoli Alfredo, Hearty Beef Stew and Chicken Verdicchio,” Joe explained.

Dining Services currently has a staff of 103 including Catering & the Palm Bistro. Joe praised his staff saying, “They have really come together to function as a unit. Teamwork has never been better. We are fully staffed right now and have deployed staff based on their skill set. Some are great on the phones, others efficient at fulfilling the orders, still others at navigating through the campus and delivering the meals with a smile. We will continue to evaluate the schedule, and ensure our employees are productive and deployed as necessary.

“It’s a team effort all the way. We were proactive and prepared for the worst. My team put systems in place so when the time came to implement them, there wasn’t the chaos that there could have been.

“Rob Seitz [Communications Manager] and the team [in Marketing and Life Enrichment] have done a wonderful job keeping everyone updated. This daily communication has taken a lot of the fear out for many. I am so proud of how my managers and staff have responded during this unprecedented time of uncertainty. Everyone has stepped up and pitched in to learn new roles and responsibilities. The morale has never been better, and I think they understand now the seriousness of the situation, as well as how important they are to the health and welfare of our John Knox Village Residents.”

Health Care Services

As a Life-Plan Continuing Care Retirement Community, John Knox Village provides a continuum of care from independent living, to assisted living and higher levels of care, both short-term and long-term on its beautiful 70-acre botanical campus.

Leslie Schlienger, John Knox Home Health Agency Administrator, supervises a health care services team of 200 Home Health Agency Nurses and Aides, and a staff of 25 in Wellness Nursing. These ladies and gentlemen are on the front lines, keeping residents healthy and safe.

At this time of social distancing, and in the interest of maintaining the health of all residents and staff, procedures have been modified.

“Much of the daily screening done by Wellness Nurses is now being done by phone,” Leslie said. “Home Health Case Managers have minimized visits to only essential functions. We are getting very good at telephone triage.”

Protocols are in place so that: “If we suspect virus-like symptoms, the resident will need to self-isolate and the physician will be notified,” Leslie said. “They manage the symptoms in the home as best as possible. Nursing will call twice a day to check on the resident, and if indications dictate a need for more sophisticated management they will be transferred to a higher level of care.”

So far, JKV’s social distancing protocols have kept the Village’s independent living residents safe.

Leslie credits her health care staff with heartfelt commitment far beyond the call of duty. “I am overwhelmed and impressed with their dedication, kindness and loyalty to the John Knox Village community. In this time of heightened anxiety, I see our people are being very kind and considerate and that is what is bringing out the very best in us.”

Bringing Out Our Better Angels

She said the feeling of humanity and assistance has extended beyond the walls of JKV. “Nuage Designs, a textile company in Miami, contacted us and sent more than 50 cloth face masks to distribute to our aides, who ride public transportation to and from work for their personal use. They also gave a small bottle of hand sanitizer with each mask. This is an example of how we are all working together in this.”

If these stories are any indication, the staff at John Knox Village are truly the unsung heroes keeping the community safe. Even in normal times, their efforts go above and beyond the expected as they provide stellar services to keep the community going. For more information about John Knox Village, click here or contact us by phone at 954-783-4040.

The Featured Lilac Apartment Home at John Knox Village

One Of The Most Popular One-Bedroom Residences In Heritage Tower

If you are looking for the economy of a one-bedroom floor plan, with the flexibility of a den to accommodate family visitors; as a study, computer or entertainment room, the featured Lilac apartment home may be the perfect choice. Located in the 10-story Heritage Tower, you will appreciate the expansive views from the bay windows in the living/dining room. You’ll enjoy an open-air floor plan, where all home maintenance, both inside and out, is included. Savor economical one-bedroom living, while still having the complete life-plan security that every resident at JKV enjoys.

Check out this featured Heritage Tower Lilac apartment home, nestled within the special ambiance of the Village.

The Lilac Apartment Home Features:

• Stainless steel kitchen appliances: Range, refrigerator, dishwasher and microwave

• LED kitchen lighting

• Under-mount stainless steel sink w/spray faucet and disposal

• Quartz/granite kitchen countertops

• Choice of upgraded backsplashes

• Choice of kitchen hardware

• Generous cabinet selections

Master Suite

• Spacious walk-in closet

• Baseboard molding

• Walk-in shower

Bright, Spacious Interior

John Knox Village Lilac

• Crown molding option

• Frameless shower door

• Custom closet option

• Washer and dryer

As a JKV resident, you’ll enjoy the carefree lifestyle that comes with a comprehensive long-term care insurance policy, unlimited use of the Rejuvenate Spa & Salon, Fitness Studio, Palm Bistro, heated pool and much more.

The Lilac residence is truly one-of-a-kind and with an entrance fee starting at just $155,000, availability surely won’t last long! Simply click here or call the Marketing Department at (954) 783-4040 for more information.

The Art of ‘Village Vida’ – The Illusion of Control

By Anne Goldberg, contributor

We can lead others by example. We can teach others. We can enlighten others, but we cannot control anyone else. In fact, when it comes to control, the absolute, only thing any one of us can control on this good, green earth, is how we think and what we say and do. We have the same degree of control over the weather as we do over others, which is, of course, absolutely no control whatsoever. If you think you can control others, it’s an illusion. You may manipulate or exert a power play, but in the truest sense of the word, control is an inside job.

Viktor Frankl was a respected Austrian neuropsychiatrist in 1942, when he, his wife, parents and sister were herded into cattle cars and transferred to a Jewish ghetto in Poland. His father died on the journey and Viktor subsequently spent seven months in an assortment of concentration camps. When he was liberated, he learned that the rest of his family perished. As a culmination of his experiences, he wrote, “Man’s Search for Meaning,” and one of his most famous quotes is, “When we are no longer able to change a situation, we are challenged to change ourselves.”

Take Control Of Your Life

How are you challenged these days? What events are conspiring to leave you feeling out of control? Can you realize that the control you seek has to do with how you think about whatever it is that’s going on?

I recently spent two weeks babysitting my three granddaughters, all under the age of five. The experience resulted in a beautiful bonding with the girls … and a pain in my back that has knocked me off my game, resulting from frequently hoisting them upon my left hip. It really hurts to walk and move, yet, I have stayed in a good mood while in such pain. Why? Because my mood is in my control and if I get cranky, I won’t be pleasant to be around. And if I’m not pleasant to be around, my boyfriend and other loved ones won’t be so inclined to spend time with me. And if that happens, then I know that depression is soon to follow because humans – all of us – derive our greatest satisfactions from the relationships we have with other humans. So I choose to feel happy for all the good in my life, rather than crappy for this miserable pain. It is a conscious and deliberate choice.

Focus On The Good

What choices are you making? Are you feeling happy or crappy? Think about the considerable good in your life; family and friends, community, financial freedom, warm, fresh air and blue skies. Focus on the good. Make it bigger in your mind and the pain and discomfort will fade slightly into the background. What you put your attention on, what you think about, is biggest in your consciousness. Don’t focus on the pain. Is it easy? Not always. Is it doable? Yep. Taking action (like getting PT, or eating to reduce inflammation) helps when things go awry. Along with managing what and how you think, being in action helps you to feel more in control.

Be a Savvy Senior. Be grateful for what you have and know that you can control your own thoughts, words and deeds. Choose the good ones and notice how much better you can feel.

For more opportunities to stay enriched and inspired, there are a lot of good things happening at John Knox Village in Pompano Beach. Feel free to contact us to discover them all. Simply click here or call 954-783-4040 today! Our friendly team is standing by and ready to help.

John Knox Village Savvy Senior, Anne GoldbergAnne Goldberg, The Savvy Senior, has a mission to help seniors know they are old enough to have a past and young enough to have a future. Her vision is to create an army of senior volunteers bringing their wisdom and experience back to the community. She helps seniors live into their future with vitality by teaching them how to use computers; with conferences & workshops on The Art of Living Longer; with decluttering & organizing; and with “Tell Your Story Videos”, preserving the stories & wisdom of your life for future generations.

Stories: The Antidote To Inflammaging

By Phyllis Strupp, Contributor

Stories Can Help You SuperAge

Your personal story plays a leading role in your brain’s ability to work well as long as you live. Why? Because the “default network” brain activity that generates your personal life story is highly energetic. If we manage this energy effectively, our brains will be continually rejuvenated as we age. If we don’t, our brain’s useful life (brainspan) may fall short of our lifespan due to inflammaging (chronic inflammation that accelerates aging).

Everyone Has A Story

Many people think they don’t have a story, but we all do nonetheless. The human brain’s ultimate job is to knit together a personal life story. This personal story allows us to share our wisdom—which is the point of having our very own story. The essence of being a member of homo sapiens sapiens—a double-wise person—is to share wisdom from your story.

The default network, the seat of consciousness, organizes not only your personal story, but other key aspects of your sense of self as well: Your memories, your relationships, your identity, your motivation, your interests, your self-awareness, your ability to move through time and space.

The default network is far too powerful to be handled by the individual alone. This activity is regulated by balancing the needs and desires of “me” with the needs and desires of “we.” SuperAgers, people who live long and well over age 80, are the masters of default network activity. They have more brain connections in the “we” part of the brain than people 40 years their junior.

Relationships Shape Your Story

Our stories and ourselves are shaped by our relationships with others as we search for love and meaning every day. Alzheimer’s disease targets the default network and gradually disorganizes the brain activity that underlies personal memories. No memories, no story, no self. My story is my self. Your story is your self.

Some 95 percent of Alzheimer’s cases arise after age 65, thought to be a product of lifestyle, cultural, environmental and psychosocial factors that are not well understood. Inflammaging is a known enabler of many age-related health challenges, including Alzheimer’s. Given how Alzheimer’s death rates vary from country to country and city to city, cultural attitudes and environmental factors that contribute to inflammaging may play a bigger role than individual factors.

For at least 50,000 years, human groups have relied on rituals involving storytelling to combat loneliness and negative emotions – two major drivers of inflammaging. Elders have always played a key role in ritualized storytelling that provides shared social meaning.

Inflammaging teaches us that we are not designed to age alone. We need to share meaning with other people through stories – our default network says so.

Live performances that relay stories through music, song, dance and theater provide exercise for the default network, our inner storyteller, and keep us wise in mind and young at heart.

Create Your SuperAging Story At JKV

At JKV, you have many opportunities to just say no to inflammaging, and just say yes to stories. Join the SuperAgers and delight your default network with some new types of artistic experiences throughout John Knox Village.

New stories can help build your personal story in surprising new ways. Enjoy the story.

____________________________________________________________________________________

ABOUT THE AUTHOR

Brain Wealth founder Phyllis T. Strupp, MBA, is an award-winning author and brain training expert, speaking to audiences around the U.S. on how brains and lives can get better with age. Her 2016 book, “Better with Age: The Ultimate Guide to Brain Training,” introduces a pioneering approach to “use it or lose it,” based on successful outcomes from her 10 years of experience in brain coaching. Visit Phyllis’ website: www.brainwealth.org

John Knox Village is the only Life Plan Retirement Community in Florida to offer Phyllis Strupp’s exclusive Train Your Brain® workshops. To learn more about the program and any upcoming Train Your Brain events contact the Life Enrichment Department at (954) 783-4040.

Savvy Senior – The Art Of Living Longer: Learn To Love Yourself

By Anne Goldberg, contributor

Happy February to all you Savvy Seniors. This month we celebrate Valentine’s Day, and the media bombards us with ads featuring people of every age, every walk of life, celebrating their love. We are encouraged to show those closest to us just how much we love them. For some, it’s a welcome call to action, for others, it’s a whole lot of pressure, and for others it can be depressing. How do you celebrate love when you’re alone?

Whether you are single or the love of your life is no longer with you, how do you successfully get through this day that seems dedicated to romance you don’t have?

What Is Love?

Love can be defined as feeling connected, attached and happy with someone. It is about treating others with the kind of respect they deserve because you see them through the lens of tenderness and compassion. We are taught to feel this for others, but how many of you feel it for yourself? How many of you are in love with yourself?

For me, self-love has been a journey that began six years ago when I read Anita Moorjani’s book, “Dying to Be Me.” In it, she describes her experience with stage four lymphoma. Her body was riddled with it and she was in a deep coma. During that time, she had a near-death experience from which she returned knowing that her cancer was gone. Sounds crazy right? The thing is, it was gone. She knew it, but none of the doctors believed her, so she allowed them to perform invasive and painful testing so they would be convinced, as she already was, that she was cancer-free.

She attributes her full and complete healing to this near-death experience that showed her that nothing is real except love and that suffering happens when we are disconnected from it.

Her most important take-away is that the most essential love is self-love, and that no one can truly deeply, honestly, authentically and unconditionally love another until we have those feelings for ourselves.

Love Thyself

Reading her book shook my soul. Love myself the way I love others? That was a huge leap for me. Taking the time to nurture myself, have patience with myself and forgive myself for the ways in which I knew I fell short was not how I lived. And I was not the anomaly. There is a human tendency towards negative thinking that had me, and most humans, feeling somehow less than worthy or deficient in some way. We will demonstrate compassion for others, yet still hold onto self-doubt and self-criticism. And that, my dear friends, is not love.

My Own Journey

Over the past six years, I’ve learned that the love I give to others is tempered by the quality, amount and depth of love I hold for myself. And as I have become kinder and more loving towards myself, my relationships have deepened and blossomed. My overall mood is better and I find I have more patience for myself and others. Focusing on self-love has made me happier, more confident and less lonely.

Be a Savvy Senior. Make Valentine’s Day special by romancing and falling in love with yourself. Take time to recognize your gifts and talents. See yourself through the eyes of those who love you. Know that self-love heals at the deepest levels and loving yourself is a prescription for a happier, healthier you.

The Art of Village Living

John Knox Village's "Savvy Senior" Anne Goldberg is teaming up with Dr. Larry Siegel for "The Art of Village Living" sessions.

Anne Goldberg is teaming up with Dr. Larry Siegel for an eight-week series titled “The Art of Village Living,” that began on January 13. Classes meet the second and fourth Mondays of the month at 1 p.m. in the Life Enrichment Center at The Woodlands.

Here is the remaining schedule and topics:

  • Feb. 24: Why Humor & Laughter Are Good For You
  • March 9: Sex After 60 For JKV
  • March 23: Prescription Drugs, Helpful Or Harmful?
  • April 13: Demystifying Anti-Aging Medicine
  • April 27: Tell Your Story

All residents are invited to participate. Cost is $40 for the full eight-week series, or $10 for individual classes. Look for the tri-fold brochure in all the Village common areas. To sign up, email LErsvp@jkvfl.com, or visit the Village Centre Lobby. To learn more about the engaging and interesting events happing at John Knox Village, click here!

Anne Goldberg, The Savvy Senior, has a mission to help seniors know they are old enough to have a past and young enough to have a future. Her vision is to create an army of senior volunteers bringing their wisdom and experience back to the community. She helps seniors live into their future with vitality by teaching them how to use computers; with conferences & workshops on The Art of Living Longer; with decluttering & organizing; and with “Tell Your Story Videos”, preserving the stories & wisdom of your life for future generations.

The Harbor I Apartment Home: A Great 1BR With A Choice Of Locations

Take advantage of substantial savings on the Harbor I apartment home, now available with a choice of two locations: From convenient mid-rise apartment living at East Lake, overlooking beautiful Lake Maggie, or enjoy stunning panoramic views from the 17-story Cassels Tower. You’ll savor a truly carefree lifestyle. Enjoy many of the award-winning lifestyle activities available to you both on campus and in the greater community, while JKV takes care of your home environment. All maintenance inside and out is included, plus you will have the peace-of-mind of the Life-Plan security that every resident at John Knox Village enjoys.

Tour this Harbor I apartment home, experience the special ambiance of the Village, and enjoy a complimentary meal in JKV’s Palm Bistro.

John Knox Village Harbor I layout

The Harbor I Apartment Home Features:

• Stainless steel kitchen appliances: Range, refrigerator, dishwasher and microwave

• LED kitchen lighting

• Under-mount stainless steel sink w/spray faucet and disposal

• Quartz/granite kitchen countertops

• Choice of upgraded backsplashes

• Choice of kitchen hardware

• Generous cabinet selections

Master Suite:

• Spacious walk-in closet

• Baseboard molding

• Walk-in shower

Bright, Spacious Interior:

• Crown molding option

• Frameless shower door

• Custom closet option

• Washer and dryer

As a JKV resident, you’ll enjoy the carefree lifestyle that comes with a comprehensive long-term care insurance policy, unlimited use of the Rejuvenate Spa & Salon, Fitness Studio, Palm Bistro, heated pool and much more. Call our Marketing Department at (954) 783-4040 or click here for more information on choosing John Knox Village for your ideal south Florida retirement.

Paws for a portrait: Workshop captures seniors’ bonds with their dogs

Their names are Lucky, Scruffy, Little Bit and Arthur and they are the pride and joy — fur babies, if you will — of some of the residents at John Knox Village, a retirement community in Pompano Beach. The petite pups are loyal companions who like to take morning walks and afternoon naps, and they don’t mind wearing colorful bandanas lovingly placed around their necks by their doting owners.

Click here to read more