Stories: The Antidote To Inflammaging
By Phyllis Strupp, Contributor Stories Can Help You SuperAge Your personal story plays a leading role in your brain’s ability to work well as long as you live. Why? Because the “default network” brain activity that generates your personal life story is highly...
Brain Health: Friends Are Sweeter Than Sugar
Positive Steps To Creating A Happier You By Phyllis Strupp, Contributor For Valentine’s Day, skip the candy and have lunch with a friend. As far as our brains are concerned, love is the best medicine and friends are sweeter than sugar. Eye contact, fun, listening,...
Continuing Education Is A Lifelong Ambition
By Maurice Scaglione, Contributor Researching a subject used to involve a trip to the library. Continued education can come in many forms including going to a physical location such as a school. Today, with our digital world, you can get an instant answer on the...
Savvy Senior – The Art Of Living Longer: Learn To Love Yourself
By Anne Goldberg, contributor Happy February to all you Savvy Seniors. This month we celebrate Valentine’s Day, and the media bombards us with ads featuring people of every age, every walk of life, celebrating their love. We are encouraged to show those closest to us...