Happy New Year from the John Knox Village Fitness Staff. We are welcoming the New Year with open arms. It is an ideal time to prioritize the things you value most and then you can set goals and make plans for the year. You can reflect on last year and see if you spent enough time as you would have liked on the things you value most. If you value family and friendships, you will make time to connect with those who are important to you. If you value your health, I would expect that you are seeing your doctors, eating nutritious food and making the commitment to keep your body in the best physical condition possible. To maintain your health, it takes effort. When you are taking steps to improve your health, it can impact your attitude and outlook in a very positive way. The Fitness Staff is here to support you in all the ways possible. We are excited to be offering some new group fitness classes starting January 2. We will be adding more variety to the schedule, making some changes and offering some additional times.

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